Stop guessing your next workout.Know what to lift next.

Sign up, choose a beginner-friendly program, start with conservative weights, and let LFST update your next workout after each session.

Start with conservative weights

Pick a program and begin from weights you can edit before your first workout.

Know what to lift next

Open the app and see today's exercises, sets, reps, and target weights.

Progress automatically

Finish a workout and LFST prepares your next targets so you can keep moving.

Verse for strength

“I can do all things through Christ which strengtheneth me.”

Philippians 4:13 (KJV)

Programs supported

StrongLifts 5x5

Beginner-friendly barbell A/B training.

Starting Strength

Classic novice strength progression.

Additional strength templates

Upper/lower, 5/3/1, GZCL, and Westside-style options.

Custom plans

Build rotating days with weight, reps, angle/variant, or manual progression.

Your first workout

Example

StrongLifts starter - Workout A

LFST shows the exercises, work sets, reps, and targets before you begin.

Back Squat

5 sets x 5 reps

45 lb

Bench Press

5 sets x 5 reps

45 lb

Barbell Row

5 sets x 5 reps

45 lb

Push-up

3 sets x 8 reps

bodyweight

You can adjust every starting weight before saving.

Start lighter, finish the workout, and LFST prepares the next targets.